This 20-minute Heart Coherence guided meditation will help you calm down, reduce stress, and increase your capacity to make better choices. Heart coherence is the term used by the institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony.

The luminous silver vibration of December is inviting us to radiate into a new era of consciousness, connection, creativity, and compassion. As we move from an era of Indigo into Silver, this December is giving us an opportunity to connect our energy systems to the gifts (and adjust to the challenges) of this particular vibration. Let’s Ground in Peace as we are supported by this cosmic silver energy.

Explore the lemon yellow vibration of September, 2025 with Prune Harris. Be guided through a simple and powerful practice to bring balance to your thyroid and connect it into the energetics of your pineal gland. It is a DELICIOUS practice that deeply and gently connects these profound energies to support you to feel healthier, more vitalized, and connected into deep grounded trust.

EFT (Emotional Freedom Techniques), or Tapping, is an evidence-based practice for reducing stress. Research shows it lowers cortisol (the stress hormone) more effectively than conventional methods. Tapping blends ancient energy meridian wisdom from acupuncture with verbal processing to release stagnant energy, helping clear emotional blocks and promote success.

Begin your journey to positivity by starting your day with gratitude through self-help pioneer, Louise Hay’s transformative affirmations. Listening to these affirmations every morning for 21 days can bring about profound changes in your life. Cultivate happiness, embrace change, enhance your mood, reduce stress and unlock positivity with Louise Hay’s guidance.

Imagine how great it would be if, instead of allowing your imagination to repeatedly dwell on the negative aspects of your life, you were able to break free from them and see yourself in a new, positive light. With Minds in Unison’s hypnosis and brainwave entrainment recordings, you can tap into the subconscious, and employ positive suggestions and imagery, for overcoming stress and anxiety in your life.

Nicki Scully has been teaching healing, the Egyptian mysteries, and shamanic arts since 1983. She is the author of eight books. Underlying her work is the pledge to help in the healing of Mother Earth through recognition and honoring of All Our Relations. Nicki strives to fulfill her commitment by assisting others to recognize their inherent wisdom and power. 

A special edition of I AM affirmations that is intended to activate a sense of unstoppable Courage, Inner POWER and massive Strength to CONQUER ANY CHALLENGE that you may be facing – by connecting to your Soul / Higher Self / Universal Intelligence. Activate a sense of purpose and inner guidance through thick and thin.  Find that DIVINE POWER within you and prevail as the MASTER CREATOR you are!

In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine. She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body. Do this routine daily to put your body in a healing state. It’s helped thousands and it can help you, too! Official Daily Energy Routine by Donna Eden.

This guided meditation helps to release that surface-level muscle tension by bringing you into a state of conscious relaxation and may also help alleviate symptoms of chronic pain caused by fibromyalgia, ehlers danlos syndrome, other chronic illnesses or injuries. Rachel is a certified yoga instructor specializing in yoga for chronic illness inspired by her own firsthand experiences.