I have chosen to use the native American “Medicine Wheel” to share with you some self-care resources to assist the healing process.  There is an Element, Color, Animal and Herb to support and honor each direction.  I have found that this powerful symbol allows focus and direction on the path of personal healing. 

Each direction has free YouTube links to introduce some of the teachers that have been helpful for myself and clients. 

Click on the corresponding colors/directions in the interactive Medicine Wheel below for helpful resources and information.